u3a

Hunstanton & District

Yoga - Chair Yoga 1

The regular practice of yoga helps to improve posture, balance, strength, mobility & flexibility which are all important as we age. It will also reduce stress and bring a deep sense of calm. Our Chair Yoga Group could be for members who have practised yoga before or as it is a gentle approach it is suitable for complete beginners.
We practise the basic elements of yoga: breathing techniques, seated and standing postures. Concentration & relaxation improves our physical, mental & emotional wellbeing and we end our practise with a short meditation. The aim, as always, is to work with your body, not against it, and at your own level. All you need is a comfortable top and trousers/leggings and a lightweight blanket.
We meet in the function room at the Conservative Club in Hunstanton and there is a small charge each session just to cover hire of the room.
If you are interested or have any queries please contact the group leader.

Status:Active, not currently accepting new members
Leader:
When: Weekly on Thursday mornings
11 to 12
Venue: Hunstanton Conservative Club

Groups listed alphabetically

  • Apple IT Awareness
    Status: Dormant
    Monthly on Tuesday mornings 10:00 am-12:00 pm
    3rd week of the month
  • Art Appreciation
    Status: Active
    Monthly on Wednesday all day
    2nd week of the month
  • Arty-facts
    Status: Waiting list
    On Saturday mornings 10:00 am-12:00 pm
    Meets 4-6 times a year
  • Backgammon
    Status: Active
    Fortnightly on Thursday afternoons 2:30 pm-4:30 pm
  • Bird Watching
    Status: Active
    Monthly
    Various days and times according to season
  • Book Group 1
    Status: Waiting list
    Monthly on Wednesday afternoons 2:30 pm-4:00 pm
    1st Wednesday of the month
  • Book Group 2
    Status: Active
    Monthly on Wednesdays 3:30 pm
    First Wed in the month
  • Bridge
    Status: Active
    Weekly on Tuesday afternoons 2:30 pm-4:30 pm
    2 to 4 is the winter timing
  • Bucket List
    Status: Closed
    Meets at various times and locations dependant on the activity
  • Card and Board Games
    Status: Active
    Monthly on Tuesday afternoons 2:00 pm-5:00 pm
    1st Tuesday of the month
  • Chess Group
    Status: Active
    Fortnightly on Wednesday mornings 10:00 am-12:00 pm
    Alternate weeks
  • Classical Music Appreciation
    Status: Waiting list
    Monthly mornings 11:00 am-1:00 pm
    Various days each month as per member availability
  • Country Music
    Status: Active
    Monthly on Wednesday afternoons 2:00 pm
    4th week of the month
  • Creative Prose Writing
    Status: Active
    Fortnightly on Thursday mornings 11:00 am-1:00 pm
  • Crime Book group
    Status: Waiting list
    Monthly on Tuesday mornings 11:00 am-1:00 pm
    3rd week
  • Cryptic Crosswords
    Status: Active
    On Tuesday mornings 11:00 am-12:30 pm
    1st and 3rd Tuesday in the month
  • Environment
    Status: Active
    Monthly on Monday mornings 10:00 am-12:00 pm
    Third Monday in the month
  • Family History
    Status: Waiting list
    Monthly on Tuesday afternoons 2:00 pm-4:00 pm
    2nd week
  • Flower Arranging
    Status: Waiting list
    Monthly on Thursday mornings 10:00 am-12:00 pm
    Second Thursday of every month
  • French Conversation
    Status: Active
    Fortnightly on Tuesdays 10:00 am-11:00 am
    2nd and 4th week
  • French Film Studies
    Status: Waiting list
    Monthly on Wednesday afternoons
    3rd week
  • Guitar Play-A-Long Group
    Status: Active
    Fortnightly on Friday afternoons 2:00 pm-4:00 pm
  • Jigsaw Puzzle Swap
    Status: Active
    Monthly afternoons 2:00 pm
    Once a month on various days according to member availability
  • Knit Natter and Crochet
    Status: Waiting list
    On Friday afternoons 2:00 pm-4:00 pm
    1st and 3rd weeks
  • Line Dancing
    Status: Waiting list
    Weekly on Saturday mornings 10:00 am-12:00 pm
    except the first week
  • Local History Group
    Status: Active
    Monthly on Tuesday afternoons
    Last Tuesday in the month
  • Mah Jong 1
    Status: Waiting list
    Weekly on Friday afternoons
  • Mah Jong 2
    Status: Active
    Weekly on Thursday afternoons
  • Mah Jong 6
    Status: Waiting list
    On Monday afternoons
    weekly except 3rd week
  • Mah Jong 7
    Status: Active
    Weekly on Wednesday mornings
    10 to 12 in Fountains Bar.
  • Mah Jong 8
    Status: Waiting list
    Weekly on Tuesday afternoons 2:00 pm-5:00 pm
  • Mah Jong 9
    Status: Active
    Weekly on Friday afternoons 2:00 pm-5:00 pm
  • Military Matters
    Status: Active
    Monthly on Wednesday mornings
    at 10:30 am
  • Outings and Afternoon Tea
    Status: Active
    Various times and locations.
  • Petanque(Boules)2
    Status: Active
    Weekly on Thursday afternoons 2:00 pm
  • Petanque(Boules)3
    Status: Active
    Weekly on Wednesday afternoons
    meeting 2 to 4pm
  • Photography Club
    Status: Closed
    All day
    Meeting days vary
  • Pitch & Putt
    Status: Active
    Fortnightly on Thursday afternoons 2:00 pm
    2nd and 4th week
  • Play reading
    Status: Waiting list
    Monthly on Monday afternoons
    4th week
  • Play Reading 2
    Status: Waiting list
    Monthly on Wednesday afternoons
    last week
  • Play Reading 3
    Status: Active
    Monthly on Mondays 2:00 pm
    4th Monday of each month
  • Poetry
    Status: Active
    Monthly on Monday afternoons
    1st week
  • Really Useful Group - RUG
    Status: Active
    Meets as and when Requested
  • Recorders
    Status: Active
    Weekly on Monday mornings
    Meeting at 10.30
  • Rock Music Appreciation
    Status: Waiting list
    Monthly on Tuesday afternoons
    First week at 2pm
  • Rummikub
    Status: Active
    On Thursday mornings
    Every two weeks. 10.15- 12.15
  • Scrabble
    Status: Active
    Fortnightly on Monday afternoons
    2nd & 4th weeks 2 to 5pm
  • Singing for pleasure
    Status: Active
    Fortnightly on Friday mornings
    on alternate weeks at 10am
  • Spa Days
    Status: Dormant
    Visits about twice a year
  • Spanish Beginners
    Status: Waiting list
    On Mondays
    2nd and 4th Monday 10:15 - 11:45am
  • Spanish Conversation
    Status: Active
    Fortnightly on Thursdays 1:00 pm-2:30 pm
  • Strollers
    Status: Active
    Monthly on Wednesday mornings
    3rd week
  • Sunday Lunch for MOTO
    Status: Active
    On Sunday mornings 12:30 pm
    on the 1st & 3rd weeks
  • Table Tennis
    Status: Waiting list
    Weekly on Tuesday afternoons
  • Travel Group
    Status: Active
    Several Holidays a year.
  • Ukulele group
    Status: Waiting list
    Fortnightly on Friday afternoons 2:00 pm-4:00 pm
  • Yoga - Chair Yoga 1
    Status: Full
    Weekly on Thursday mornings
    11 to 12
  • Yoga - Chair Yoga 2
    Status: Active
    On Wednesday afternoons
    12 to 1pm. Every 2 weeks
  • Yoga - Traditional Hatha Yoga 1
    Status: Waiting list
    Weekly on Wednesday mornings
    10.30 to 11.30
  • Yoga - Traditional Hatha Yoga 2
    Status: Waiting list
    On Friday mornings
    weekly 10.15 to 11.45