Group Category: Health
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Yoga - Chair Yoga 2
The regular practice of yoga helps to improve posture, balance, strength, mobility & flexibility which are all important as we age. It will also reduce stress and bring a deep sense of calm. Our Chair Yoga Group could be for members who have practised yoga before or as it is a gentle approach it is Read more
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Yoga - Traditional Hatha Yoga 2
Yoga is suitable for everyone. The aim is to work with your body, not against it, and at your own level. It improves posture, balance, strength, mobility and flexibility which are all important as we age. The regular practice of yoga also helps to reduce stress and bring a deep sense of calm. We practise Read more
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Yoga - Traditional Hatha Yoga 1
Yoga is suitable for everyone. It improves posture, balance, strength, mobility & flexibility which are all important as we age. It also helps to calm the mind and reduce stress. We learn the basic elements of yoga: breathing Techniques, some seated exercises, some standing postures, concentration & relaxation to improve our physical, mental & emotional Read more
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Yoga - Chair Yoga 1
The regular practice of yoga helps to improve posture, balance, strength, mobility & flexibility which are all important as we age. It will also reduce stress and bring a deep sense of calm. Our Chair Yoga Group could be for members who have practised yoga before or as it is a gentle approach it is Read more
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Line Dancing
We are a group who teach ourselves various line dances. Good fun and exercise. Read more
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Spa Days